Is your wellbeing program having the impact you are seeking?

Why The Challenge Is So Effective

If people won't participate in a wellbeing initiative, then your program has no chance of making a difference. With its focus on fun, teamwork and taking a global adventure, rather than health and exercise, the Challenge attracts not only your "weekend warriors" but more importantly, the people who may otherwise not participate, creating the opportunity for them to experience the feeling of being more energised as a result. Over a six to ten week period, a number of wellbeing metrics are tracked daily; activity levels, eating well, sleep and leisure screen time (to name a few), raising an individual's awareness of what they do each day that impacts how they feel and function. When people make their own choices about what they will do differently, the intrinsic motivation required to sustain those behaviours after the event has finished, is far greater.

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